These days everybody seems to be on a diet. There are literally hundreds of different diets promising amazing results. Many of these diets will produce some results but mostly the weight loss will be water weight or muscle loss, neither of which will help with long term weight management and overall health. So how do [...]
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A Dozen Benefits of Drinking Water
January 17th, 2011 
Julie Griffin In a world where there are so many beverages choices, on the surface, water may seem like a dull choice. Expensive sports drinks, weight loss concoctions, and sparkling flavored sugar-free waters all get their share of attention while refreshing, pure water is frequently overlooked.
Water: A Perfect Weight Loss, Health & Beauty Aid
January 15th, 2011 Julie Griffin People often fail to understand how vital a part water plays in health, fitness, and as a tool in weight loss. Fewer still recognize that pure, natural water is the best of all beauty aids because of its positive effect on the condition of one’s skin, nails, and hair. While most athletes realize how integral [...]
Are You a Dysfunctional Eater?
January 14th, 2011 Julie Griffin Dysfunctional behavior is any behavior that detracts from your emotional, physical, or spiritual well-being or that keeps you from achieving a goal. Conversely, functional behavior, is any behavior that helps you to be happy and healthy and that supports your life goals.
Do Diets Work?
January 11th, 2011 Kevin Reynolds If dieting was an effective long term strategy to lose weight, people would be able to use one diet and lose all the weight they wanted. Simple, move on. So why is it that that people often jump from diet to diet? Do diets actually work?
