Dysfunctional behavior is any behavior that detracts from your emotional, physical, or spiritual well-being or that keeps you from achieving a goal. Conversely, functional behavior, is any behavior that helps you to be happy and healthy and that supports your life goals.
Articles posted in Self Discovery
Self-Discovery: One Good Thing Leads to Another
January 12th, 2011 
Julie Griffin In the many years I’ve spent presenting weight loss programs, I’ve always found self-discovery to be an important part of the weight loss process. Self-discovery has been shown to be key in helping clients to overcome dysfunctional eating and other dysfunctional behaviors. Just the realization that some of your thoughts and behaviors may be dysfunctional, [...]
Posted in Self Discovery, Weight Loss 
Tags: dysfunctional eating, self-discovery, success 
No Comments »Fast Showers and Bubble Baths
January 9th, 2011 Julie Griffin I was thinking more about The Naked Diet and considering who could benefit from its use. If you are considering using this diet tip, ask yourself if you are the type of person who is motivated by pain or pleasure. If you are motivated by wanting to avoid pain, then The Naked Diet might actually, [...]
