These days everybody seems to be on a diet. There are literally hundreds of different diets promising amazing results. Many of these diets will produce some results but mostly the weight loss will be water weight or muscle loss, neither of which will help with long term weight management and overall health. So how do [...]
Articles posted in Weight Loss
Concerns Over Weight Loss
January 16th, 2011 
Julie Griffin Are you concerned about how your life will change once you create your dream body? It is very common for anyone undergoing the weight loss process to worry over how their lives will change once they lose weight. Concerns over change in appearance can stem from many different core issues. Concerns over how your life [...]
Water: A Perfect Weight Loss, Health & Beauty Aid
January 15th, 2011 Julie Griffin People often fail to understand how vital a part water plays in health, fitness, and as a tool in weight loss. Fewer still recognize that pure, natural water is the best of all beauty aids because of its positive effect on the condition of one’s skin, nails, and hair. While most athletes realize how integral [...]
Can you Lose Weight While You Sleep?
January 13th, 2011 Kevin Reynolds Wouldn’t it be wonderful if we could lose weight while we sleep? Imagine just climbing into bed, closing your eyes, and the pounds just magically melt off. Well that actually does happen. Dr. Walter Moraes of Universidad Federal Sao Paolo, Brazil, presented the findings from a study he recently conducted which demonstrated that people lose [...]
Self-Discovery: One Good Thing Leads to Another
January 12th, 2011 Julie Griffin In the many years I’ve spent presenting weight loss programs, I’ve always found self-discovery to be an important part of the weight loss process. Self-discovery has been shown to be key in helping clients to overcome dysfunctional eating and other dysfunctional behaviors. Just the realization that some of your thoughts and behaviors may be dysfunctional, [...]
Posted in Self Discovery, Weight Loss 
Tags: dysfunctional eating, self-discovery, success 
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