In the many years I’ve spent presenting weight loss programs, I’ve always found self-discovery to be an important part of the weight loss process. Self-discovery has been shown to be key in helping clients to overcome dysfunctional eating and other dysfunctional behaviors. Just the realization that some of your thoughts and behaviors may be dysfunctional, [...]
Articles tagged ‘self-discovery’
Self-Discovery: One Good Thing Leads to Another
January 12th, 2011 
Julie Griffin 
Posted in Self Discovery, Weight Loss 
Tags: dysfunctional eating, self-discovery, success 
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