These days everybody seems to be on a diet. There are literally hundreds of different diets promising amazing results. Many of these diets will produce some results but mostly the weight loss will be water weight or muscle loss, neither of which will help with long term weight management and overall health. So how do [...]
Articles tagged ‘success’
Goals: Put Yourself in the Driver’s Seat
January 17th, 2011 
Julie Griffin Do you feel like you have been wandering aimlessly through life? Has it been difficult for you to set goals and to achieve them? Even if you have been moving off your desired course in the past, you can let today be the day that you pinpoint your goals and destinations. You can develop a [...]
Self-Discovery: One Good Thing Leads to Another
January 12th, 2011 Julie Griffin In the many years I’ve spent presenting weight loss programs, I’ve always found self-discovery to be an important part of the weight loss process. Self-discovery has been shown to be key in helping clients to overcome dysfunctional eating and other dysfunctional behaviors. Just the realization that some of your thoughts and behaviors may be dysfunctional, [...]
Posted in Self Discovery, Weight Loss 
Tags: dysfunctional eating, self-discovery, success 
No Comments »A Start Date for Weight Loss
January 11th, 2011 Julie Griffin Have you decided to create your dream body and optimum health? If so, you will find it beneficial to take time to set up an Official Start Date for your weight loss effort. Pick a Start Date that is favorable and as free as conflicts as possible. For example, it could be bad to select [...]
Planning for Success
January 9th, 2011 Julie Griffin Lack of planning is frequently a cause of failure in weight loss. As with any goal, weight loss comes easiest through planning and preparation. Think of how much easier it will be for you to lose weight when you have emotionally, physically, (and, perhaps, even spiritually) readied yourself for change.
