By Julie Griffin Have you decided to create your dream body and optimum health? If so, you will find it beneficial to take time to set up an Official Start Date for your weight loss effort. Pick a Start Date that is favorable and as free as conflicts as possible. For example, it could be bad to select a start date right before a holiday or vacation. Once you set a Start Date, your mind, body, and actions begin the process of helpfully preparing you for change. This planning and preparation play important roles in your success.
Each day before your official Start Date, you can give yourself helpful affirmations before you go to sleep at night and before you get out of bed in the morning. By reading or reciting helpful affirmations to yourself right before you go to sleep and right after you awaken, the affirmations work like powerful self-hypnosis suggestions. If you write your own affirmations, make sure that they are worded positively. By doing this you’ll be ready to start to lose lose weight and create the body you’ve always dreamed of.
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